Tuesday 6-20-23

Strength

5 Rounds

5x Push Press

3-5x Strict Pull up (weighted if possible)

Rest 2 minutes

Conditioning

13 minutes AMRAP

200m Run

15x KB Swings

12x Goblet Walking Lunges (6/6)

9x Ring Push ups

25m Backwards Sled Drag

Recovery

Couch 

T-spine rotations