Monday 6-5-23

Strength

12 min EMOM

Min 1: 5/5x Barbell Rev Lunges

Min 2: 7x Strict Pull ups

Conditioning

(a) AMRAP 8:

6/6x Landmine Rotational Clean & Press

50m Plate Pistol Walk

Run 200m

-3 min rest-

(b) AMRAP 8:

12/10 cal Echo Bike

8x Dual DB Front Squat @ 3 sec negative

5/5x Alternating SL V-ups