Tuesday 6-6-23

Interval Weight Training

1) 4 Rounds

10x Dual DB Snatch

45 sec Bike Erg (increase resistance each round)

90 sec Rest

2) 4 Rounds

12x Dual KB Sumo Deadlift 

50m Sled Push (light/moderate)

90 sec Rest

3) 3 Rounds

15x Banded Good mornings

5/5x SL controlled step downs

25/25x Jane Fonda (Side lying hip abduction)