Monday 7-24-23

Strength

5 Rounds

9-7-7-7-5 Deadlift

3x Box Jumps 

Rest 2 minutes

Conditioning

3 Rounds

60 sec Alternating Single Arm Devil’s Press

Rest 30 sec

60 sec Row

Rest 30 sec

60 sec Ring Plank

Rest 30 sec

Recovery

Hurdler

Pigeon