Tuesday 7-25-23

Jul 24

Written By John Murie

Strength

4 Rounds

5x Elevator Strict Press

5x Paused Pull up

Rest 2 minutes

Conditioning

(a) 8 minutes EMOM

Odd: 5/5x DB Defecit Reverse Lunges (stand on 2-4’’ plate)

Even: 15/12x cal Bike Erg

(b) 8 minutes EMOM

Odd: 12x KB swing

Even: 10/8 cal Echo Bike

John Murie

Wednesday 7-26-23