Monday 7-3-23

Jul 2

Written By John Murie

Strength

8x Incline Bench Press

15x Banded Tricep Extensions

Rest 2 minutes

Conditioning

3 Rounds of 5 minutes AMRAP / 90 sec rest between rounds

12x KB swing

10x Alternating Single Arm Weighted Lunges R arm

12x Half Burpees (no push up)

10x Alternating Single Arm Weighted Lunges L arm

12x Calorie Row

*pick up each round where you leave off

Recovery

T-spine rotations

Foam roll back

John Murie

Wednesday 7-5-23