Wednesday 7-5-23

Interval Weight Training

1) 4 Rounds

8x Push Press

45 sec Row (increase pace every 15 sec)

90 sec Rest

2) 4 Rounds

6x Hang Squat Clean

45 sec Bike Erg (increase pace every 15 sec)

90 sec Rest 

3) 3 Rounds

10x Wall slides

15x DB Curls

60 sec Ring Plank