Monday 8-21-23

Strength

5 Rounds

6x Strict Press

6-10x Strict Pull up

Rest 2 minutes

Conditioning

5 Rounds against 3 minute clock

200m Run, Then AMRAP with remaining time:

12x DB Deadlift

12x Push ups

50m Farmer Carry

*rest 1 minute between rounds

Recovery

Passive hang/twist on rig

Frog