Tuesday 8-22-23

Strength

6x Front Squat

10x Hamstring Curl

Rest 2 minutes

Conditioning

(a) 8 minute AMRAP:

20 cal bike erg

50m sled push

8/8x cossack squats

(b) 8 minute AMRAP

8x DB Snatch R Arm

8x R Arm DB Front Rack Step up L leg (cross body)

8x DB Snatch L Arm

8x L Arm DB Front Rack Step up R leg (cross body)

30 sec ring plank

Recovery

Jefferson curls

T-spine rotations