Monday 8-7-23

Strength

5 Rounds

2x Pause Front Squat + 3x Front Squat

6-10x SB Hamstring Curl

Rest 2 minutes

Conditioning

5 Rounds against 3 minute clock:

200m Run, the AMRAP with remaining time:

6/6x KB Front Rack Reverse Lunge

12x MB Slams

30 sec SB Plank Body Saw

*Rest 1 minute between rounds

Recovery

Jefferson Curls

Dynamic Adductor Stretch