Tuesday 8-8-23

Interval Weight Training

1) 4 Rounds

10-8-8-6x Hang Power Clean

250m/225m Row

90 sec Rest

2) 4 Rounds

10-8-8-6x Push Press

15/12 cal Echo Bike

90 sec Rest

3) 3 Rounds

1 minute Seated Hip Swivels

12x Seated DB Good Mornings

12/12x Single Leg Glute Bridge