Monday 9-18-23
Interval Weight Training
1) 4 Rounds
15x KB swing
90 sec Echo Bike
90 sec Rest
2) 4 Rounds
10x Bench Press
90 sec Row
90 sec Rest
3) 3 Rounds
12x Ring Face pulls
20x Banded Tricep Push downs
30/30 sec side plank
Interval Weight Training
1) 4 Rounds
15x KB swing
90 sec Echo Bike
90 sec Rest
2) 4 Rounds
10x Bench Press
90 sec Row
90 sec Rest
3) 3 Rounds
12x Ring Face pulls
20x Banded Tricep Push downs
30/30 sec side plank