Tuesday 9-19-23

Strength

5 Rounds

6/6x Barbell Back Rack Lunges

6-12x Strict Pull ups

Rest 2 minutes

Conditioning

5 Rounds against 2:30 minute clock:

200m Run, Then AMRAP with remaining time: 

10x DB hang Power Clean

8x DB Front squat

6/6x Renegade Row

*Rest 1 minute between rounds

Recovery

Jefferson Curls

Dynamic Adductor