Monday 9-25-23

Strength - Push/Pull emphasis

Strength

EMOM 12:

Odd: 10x T-bar Row

Even: 10x DB Bench Press

*try to increase weight at 4 minutes and 8 minutes in

Conditioning

Every 3 minutes for 15:

15/12 cal row

15x KB Swings

10x KB sumo jump squat

5x strict pull ups or 10x ring rows

Recover

Foam Roll Back/Glutes/Quads