Tuesday 9-26-23

Strength - hinge emphasis

Strength

EMOM 12

Odd: 8x Deadlift

Even: 12x Double Leg Feet Elevated Hip Bridge

Conditioning

EMOM 16:

Min 1: 12x Ball Slams

Min 2: 8/8x Lateral Bench Jump Overs

Min 3: 10/10x Band Chops (high to low)

Min 4: 50m KB or DB Farmer Carry

Recover

Dynamic Adductor

Couch