Thursday 1-18-24

Interval Weight Training

1) 4 Rounds

12x DB Jump Squats

45 sec Shuttle Sprints

90 sec Rest

2) 4 Rounds

10x Push Press

45 sec Row (increase pace/15 sec)

90 sec Rest

3) 3 Rounds

12x Seated DB good mornings

25m/25m Uneven Farmer Carry (1 heavy and one lighter)

30/30 sec Side Plank