Friday 1-19-24

Unilateral Strength

4 Rounds

8/8x DB Bulgarian Split Squat @ 2 sec negative

Rest 30 sec

8/8x ½ kneeling Landmine Press @ 2 sec negative

Rest 2 minutes

Conditioning

4 Rounds against 2:30 clock:

6x strict hanging leg raise or knees to elbows (slow and controlled)

8/8x DB curtsy lunges

10x push ups with toe tap (alternating, 5 each side)

25m/25m single arm overhead kb carry

Max jump rope reps with remaining time on clock

*Rest 1 minute between rounds

Recovery

Passive hang on rig

Frog