Thursday 1-4-23

Pushing Strength 

6-6-5-5-4x Incline Bench Press

Rest 30 sec

12x Seated DB Skull Crusher

Rest 2 minutes

Conditioning

EMOM 16:

Min 1: 8x Goblet Squat + 8x KB Swing

Min 2: 10-15x Ring Push ups

Min 3: 45 sec Echo bike

Min 4: 25m Sled Push

Recovery

T-spine rotations

Foam Roll Back