Wednesday 1-3-24

Jan 2

Written By John Murie

Stamina

1) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x SB reverse lunges

30 sec SB Body saw

2) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x KB Kickstand RDL

10x Face pulls

3) 12 minute Row

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Floor Press with iso hold

20/20 sec Single Leg Wall Sit

John Murie

Thursday 1-4-23

The Bedtime Snack: To Eat or Not to Eat Before Bed?