Thursday 12-14-23

Total Body Strength

5 Rounds

4x Front Squat + Front rack reverse lunge L/R

Rest 30 sec

5-8x Strict Pull-ups

Rest 2 minutes

Conditioning

4 Rounds against 3 minute clock:

20x Air Squat

10x Ball slam

25/25m Mixed Rack Carry (Front rack + Farmer)

Max cal Row with remaining time

*rest 1 min between rounds

Recovery/Accessory

7 way hips 

15-20 reps of each