Friday 12-15-23

Posterior / Pulling Strength

5 Rounds

8-8-6-6-5x Deadlift

Rest 30 sec 

5/5x 2 up 1 down Ring Row

Rest 2 minutes

Conditioning 

16 minute AMRAP:

6/6x Landmine SL RDL

12x DB Hang Power Cleans

20/20 sec Anti Rot Band Holds

1000m Bike Erg Bike Erg

Sled Rope Pull

Recovery

Foam Roll T-spine/Back

Passive hang/twist from rig