Thursday 12-7-23

Interval Weight Training

1) 4 Rounds

8/8x Rotational MB Slams

30 sec Echo Bike Sprint

90 sec Rest

2) 4 Rounds

12x KB Swings

30 sec Row Sprint

90 sec Rest

3) 4 Rounds

20 sec DB Lunges

20 sec DB Front Squat

20 sec Parallell Hold (DB Front Rack)

60 sec Rest