Friday 12-8-23

Total Body Strength

5 Rounds

8-8-6-6-5x Barbell Thrusters

Rest 30 sec

Single Leg Hip Thrust (per leg)

Rest 2 minutes

Conditioning

5 Rounds against 2:30 clock

5x DB Burpee

10x DB Curl + Press

12-15x cal Row

Recovery

T spine rotations

Frog Stretch