Thursday 2-15-24

Interval Weight Training

1) 4 Rounds

8x Dual DB Snatch

30 sec Shuttle sprint

90 sec Rest

2) 4 Rounds

8x Push Press

30 sec Row Sprint

90 sec Rest

3) 3 Rounds

20/20 sec copenhagen plank

15/15x banded hip abduction

20x Seated banded hamstring curls