Wednesday 2-14-24

Stamina

1) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Slideboard reverse lunge w/ plate twist

20/20 sec Anti rotation band hold

2) 12 minutes Bike

@1:00, 4:00, 7:00, 10:00 stop and complete

20/20s Single Arm Single Leg KB Hold

8/8x Plank KB Saw (keep slow and controlled)

3) 12 minutes Row

@1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Standing Plate Half Moon

10x Abmat Weighted Sit up