Thursday 2-22-24

Strength

4 Rounds

3-5x Elevator Pull-ups (short pause at bottom, 90 degree, and chin over bar)

Rest 30-45sec

10/10 steps Lateral Sled Drag

Rest 2 minutes

Conditioning

15 minute AMRAP

2-4-6-8-10-12…as far as possible

Cal row

DB Hang Power Clean

Plate Half Moons (each way)

Recovery

Preacher

Hurdler