Friday 2-23-24

Feb 22

Written By John Murie

Strength

5 Rounds

12-10-8-8-8 SA Tall Kneeling Landmine Press (each arm)

Rest 30-45 sec

25m Heavy Sled Push

Rest 2 minutes

Conditioning

(a) 8 minute AMRAP

8/8x Landmine rotational clean and press

8x Ring Rows (1 sec pause at top)

50m Horn Grip KB Goblet Carry

-approx 3 minute rest and transition-

(b) 8 minute AMRAP

12x KB Swing

8/8m Lateral bear crawl

12-16x Bike Erg cals

Recovery

Childs Pose

Thread the needle

John Murie

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