Friday 2-23-24
Strength
5 Rounds
12-10-8-8-8 SA Tall Kneeling Landmine Press (each arm)
Rest 30-45 sec
25m Heavy Sled Push
Rest 2 minutes
Conditioning
(a) 8 minute AMRAP
8/8x Landmine rotational clean and press
8x Ring Rows (1 sec pause at top)
50m Horn Grip KB Goblet Carry
-approx 3 minute rest and transition-
(b) 8 minute AMRAP
12x KB Swing
8/8m Lateral bear crawl
12-16x Bike Erg cals
Recovery
Childs Pose
Thread the needle