Wednesday 4-26-23

Apr 26

Written By John Murie

Stamina

1) 12 minutes Bike Erg

@ 1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Cossack Squat w/ Pause

8/8x Bear Position Shoulder Taps

2) 12 minutes Row

@ 1:00, 4:00, 7:00, 10:00 stop and complete

6x Parallette Push ups @ 31x1

20 sec L-Sit

3) 12 minutes AMRAP

200m run

6/6x Landmine single leg RDL

6/6x Standing Landmine Twists

John Murie

Thursday 4-27-23

Tuesday 4-25-23