Wednesday 5-17-23

Stamina

1) 12 minutes Row @ 75% effort

@1:00, 4:00, 7:00, 10:00, stop to complete:

6x Strict Knees to elbows 

6/6x Archer Ring Row

2) 12 minutes @ consistent 75% effort

Run 300m 

8x Parallette push-ups with 2 sec pause at bottom

40 sec Foam Roller Body Saw

6/6x Single leg ball slam

3) 12 minute Slideboard Skaters @ 75% effort

@1:00, 4:00, 7:00, 10:00, stop to complete:

6/6x SB Lateral lunge with twist (plate)

6-10x hamstring curls

6/6x Split Stance Plate