Wednesday 5-24-23

Stamina

1) 12 minutes Bike erg @ 75% effort

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x DB Curtsy Lunges 

8/8x Bear position shoulder taps

2) 12 minutes Row @ 75% effort

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x Seesaw KB Floor Press in glute bridge https://www.youtube.com/watch?v=wXlczjRuNw8

20/20 sec anti rotation band hold

3) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

8/8x SB Oblique Crunches

12x Goblet cyclist squat