Wednesday 5-3-23

May 2

Written By John Murie

Stamina

1) 12 minutes slideboard skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

30 sec SB mountain climbers

8/8x Alternating Gorilla Row

2) 12 minutes bike erg

@1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Staggered Stance KB RDL (kickstand RDL)

8/8x KB Leg lift overs

3) 12 minutes row

@1:00, 4:00, 7:00, 10:00 stop and complete

20/20 sec anti rotational band hold

10x Ring Push ups

John Murie

Thursday 5-4-23

Tuesday 5-2-23