Wednesday 5-31-23

Stamina

1) 12 minutes Bike Erg @ 75%

@1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Staggered Stance KB RDL (kickstand RDL)

8/8x KB Tall Plank Pass Through

2) 12 minutes AMRAP @ 75%

200m Run 

3/3x Cross Body K2E (rig)

6x Ring Rows @ 3131 tempo

20/20 sec SL wall sit

3) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete:

30 sec Mountain Climbers

8x Hamstring Curls

6/6 SB Lateral Lunge