Wednesday 6-21-23

Jun 20

Written By John Murie

Stamina

1) 12 minutes Slideboard skaters

@1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Half kneeling DB Arnold press @ 3 sec negative

30 sec SB Mountain Climbers

2) 12 minutes @ 75%

300m Run

6/6x Single leg RDL (hand supported)

20/20 sec Side plank

3) 12 minutes Row @ 75%

@1:00, 4:00, 7:00, 10:00 stop and complete

12/12x DB side bends

8/8x Single Arm DB Row

John Murie

Thursday 6-22-23