Wednesday 6-7-23

Stamina

1) 12 minutes Bike Erg @ 75% 

@1:00, 4:00, 7:00, 10:00 stop and complete: 

8/8x Split Stance KB Slasher

20 sec Parallette L-sit

2) 12 minutes Row @ 75% 

@1:00, 4:00, 7:00, 10:00 stop and complete: 

6/6x Farmer Press @ 3 sec negative

6/6x Standing Rotational MB Slam

3) 12 minutes Echo Bike @ 75% effort

@1:00, 4:00, 7:00, 10:00 stop and complete: 

8/8x Single Leg DB RDL

12x Supinated Grip Dual DB Row