Wednesday 7-26-23

Jul 25

Written By John Murie

Stamina

1) 12 minutes @ 75% consistent effort

200m Run

8/8x Staggered stance KB RDL

8x Yoga push ups

2) 12 minutes Bike Erg @ 75%

@1:00, 4:00, 7:00, 10:00 stop and complete

6/6x Archer Ring Row

25m/25m Single Arm KB Front Rack Carry

3) 12 minutes Row @ 75%

8/8x DB Seesaw Floor Press

8/8x DB Floor wipers

John Murie

Thursday 7-27-23

Tuesday 7-25-23