Wednesday 9-20-23

Sep 19

Written By John Murie

Stamina

1) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00, stop and complete

6/6x Goblet Cossack squat

6/6x Alternating Push up toe tap

2) 12 minutes AMRAP

300m run

8x Strict Knees to elbows

8/8x Split Stance KB Slasher

3) 12 minutes Slideboard

@1:00, 4:00, 7:00, 10:00, stop and complete

10x SB Hamstring curl

30-40 sec SB Mountain Climbers

John Murie

Thursday 9-21-23

Tuesday 9-19-23