Wednesday 9-27-23

Stamina

1) 12 minutes Slideboard Skaters

@1:00, 4:00, 7:00, 10:00 stop and complete: 

8/8x ½ kneeling Single Arm Arnold DB Press

8/8x SB Oblique Crunches

2) 12 minutes Bike Erg

@1:00, 4:00, 7:00, 10:00 stop and complete: 

6/6x Staggered/Kickstand RDL

20/20 sec Side plank

3) 12 minutes Row

@1:00, 4:00, 7:00, 10:00 stop and complete: 

8/8x Rotational MB Slams

8-12x Parallette push ups