Tuesday 1-2-24
Total Body Strength
5 Rounds
5x Thrusters
Rest 30 sec
5-8x Strict Pull ups
Rest 2 min
Conditioning
AMRAP 14
6/6x Landmine rot clean and press
12x Ring Rollouts
20/18x x Row cal
25m/25m SA Farmer Carry
Recovery
Couch
Dynamic Adductor
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