Tuesday 1-9-23

Interval Weight Training

1) 4 Rounds

10x Barbell Jump squat

45 sec Bike Erg (increase resistance each round)

90 sec Rest 

2) 4 Rounds

6/6x Rotational MB Slam

45 sec Shuttle sprint

90 sec Rest

3) 3 Rounds

10/10x Paloff press

30-45 sec Banded plank

10x Wall slides