Monday 1-8-23

Unilateral Strength

4 Rounds

8/8x Single Arm DB bench press @ 3sec negative

8/8x Landmine Single Leg RDL

Rest 2 minutes

Conditioning

Every 3 minutes for 15:

15x calorie row

12x KB swing

10x Box Jumps (step down)

8/8x ½ kneeling DB slasher

Recovery

Jefferson Curls

T-spine rotations