Tuesday 12-12-23

Interval Weight Training

1) 4 Rounds

8x Hang Power Clean

60 sec Bike Erg (increase pace/20 sec)

90 sec REst

2) 4 Rounds

12x KB swings

60 sec Row (increase pace/20 sec)

90 sec Rest

3) 4 Rounds

20 sec DB Lunges

20 sec DB Front Squats

20 sec DB Front Rack Parallel Squat Hold 

60 sec Rest