Monday 12-11-23

Anterior / pushing strength

5 Rounds

8-8-6-6-5x

Incline Bench 

Rest 30 sec

DB Skull Crusher

Rest 2 minutes

Conditioning

EMOM 15 

Min 1: 6/6x Alternating DB Push Press

Min 2: 10-12x Echo Bike cals

Min 3: 15/15 sec plank KB saw

Recovery

T-spine rotations

Down Dog Flow