Tuesday 12-19-23

Interval Weight Training

1) 4 Rounds

6x Power Clean

45 sec Echo bike

90 sec Rest

2) 4 Rounds

10x DB Bench Press

45 sec Row

90 sec Rest

3) 3 Rounds 

5-10x Ab Rollouts

3-5x hamstring walkouts (slow and controlled)

8/8x Tall kneeling KB hip to halo