Monday 12-18-23

Total body strength

5 Rounds

5x Thrusters

Rest 30 sec

8x T-Bar Row

Rest 2 minutes

Conditioning

EMOM 16

Min 1: 450m/400m Bike erg

Min 2: 8/8x Gorilla Row

Min 3: 8/8x DB lunges

Min 4: 10x Wall Balls

Recovery

Couch

Dynamic Adductor