Tuesday 2-13-24

Strength

Upper body push/pull strength

5 Rounds

8-8-6-6-4x Strict Press

Rest 30-45 sec

8x T-bar row

Rest 2 minutes

Conditioning

3 Rounds against 5 minute clock:

300-350m Row, then AMRAP with remaining time

6/6x Landmine Rotations

8/8x Split Stance Landmine Press

25m/25m Uneven Farmer Carry 

*Rest 90 sec between rounds

*pick up each round where you left off after the row

Recovery

Preacher

½ kneeling T-spine rotations