Monday 2-12-24

Interval Weight Training

1) 4 Rounds

10x DB Hang Power Clean

30sec Echo Bike

90 sec Rest

2) 4 Rounds

10x Barbell Jump Squat

30 sec Bike Erg

90 sec Rest

3) 3 Rounds

20x Band tricep pushdowns

15x Band Pull-aparts

10/10x Isolated shoulder ER