Tuesday 3-19-24

Strength

5 Rounds

Max Reps Strict Pull ups (save one or two in the tank each round)

Rest 30-45s

25m Heavy Sled push

Rest 2 minutes

Conditioning

EMOM 16:

Min 1: 130-150m Row

Min 2: 8/8x Jumping alternating step ups

Min 3: Bear position shoulder taps 30 sec 

Min 4: 8-12x Dual DB Bent over row 

Recovery

Preacher

Foam Roll Over Lats