Wednesday 3-20-24

Stamina

1) 12 min AMRAP @ 75% effort

200m Run

20/20 sec Single leg wall sit

25m/25m single arm OH KB carry

2) 12 minute Slideboard Skaters

@ 1:00, 4:00, 7:00, 10:00 stop and complete

10x Hamstring curls

10/10x ½ Kneeling DB chops (low to hi)

3) 12 minute Bike Erg

@ 1:00, 4:00, 7:00, 10:00 stop and complete

12/12x banded Paloff press in split

15/15 sec Single arm ring row hold