Tuesday 3-26-24

Interval Weight Training

1) 4 Rounds

10x Dual DB Snatch

45 sec Shuttle Sprints (increase pace / 15 sec)

90 sec Rest

2) 4 Rounds

8x Bench Press

45 sec Row (increase pace / 15 sec)

90 sec Rest 

3) 3 Rounds

15x Banded Good Mornings

12-15x DB Skull Crushers

20/20 sec Copenhagen plank