Monday 3-25-24

Strength

5 Rounds

7-7-5-5-5x Front Squat

Rest 30-45 sec

8x DB Z Press

Rest 2 minutes

Conditioning

EMOM 15:

Min 1: 5/5x DB Weighted Lunges + 2 burpees

Min 2: 2x Burpees + 400m Bike Erg

Min 3: 12x Aussie Rows + 2 Burpees

Recovery

Passive hang

T-spine foam roller extensions